5 Ways Climbing Can Improve Your Physical and Mental Health
C limbing has gained popularity in recent years, there are more and more people who have joined this very exciting sport. As the number of climbers are increasing, so is the awareness about how it can benefit your physical and mental health. There has also been an increase in awareness about the exact clothing that is suitable for climbing. Climbers are ensuring that they have the right climbing tank top and other pieces of clothing suitable for the movements of the sport. Before we discuss further about climbing clothing, you can have a look at some of the benefits that climbing offers: Climbing is a full-body workout It strengthens the whole upper body while using the legs for pushing and keeping the core engaged for a better connection with the wall at the same time. Problem-solving mindset It takes loads of concentration and skill to make fast decisions on the spot in order to climb that wall. These skills also come in handy in our day-to-day life! Clim