5 Ways Climbing Can Improve Your Physical and Mental Health
Climbing has gained popularity in recent years,
there are more and more people who have joined this very exciting sport.
As the number of climbers are increasing, so is the awareness about how
it can benefit your physical and mental health. There has also been an
increase in awareness about the exact clothing that is suitable for
climbing. Climbers are ensuring that they have the right climbing tank top
and other pieces of clothing suitable for the movements of the sport.
Before we discuss further about climbing clothing, you can have a look
at some of the benefits that climbing offers:
Climbing is a full-body workout
It strengthens the whole upper body while using the legs for pushing and keeping the core engaged for a better connection with the wall at the same time.
Problem-solving mindset
It takes loads of concentration and skill to make fast decisions on the spot in order to climb that wall. These skills also come in handy in our day-to-day life!
Climbing combines strength and endurance
Instead of going to the gym several times a week for separate strength and endurance workouts, climbing sessions easily bring the two together, maximizing your time and effort.
It reduces stress and helps to overcome fear
Exercising itself is a great stress reliever, and climbing has extra benefits: from being in nature to facing and overcoming ones fears by pushing you to commit and step out of your comfort zone.
Opens up your social circle
Climbing is a very social sport. Everywhere you go, the climbing community is welcoming; they are supportive and give each other loads of encouragement while motivating you to push past your limits.
Now, lets us come to the right clothing for climbing. We suggest you invest in HoldBreaker’s own tank top or their especially designed climbing sports bra for a comfortable experience. Climbing involves lots of stretching, pulling and pushing, so it’s important to wear comfortable clothes, designed specifically for this sport. And this is what was kept in mind while designing all of HoldBreaker clothing. The team behind HoldBreaker are experienced climbers who have themselves experienced the troubles that you face while climbing. As climbers they understand and thus they have designed clothing that will be comfortable for you while you are scaling heights.
About HoldBreaker:
HoldBreaker is a reliable provider of rock climbing tank tops, and other climbing clothing and gears.
For more information, visit Holdbreaker.com
It strengthens the whole upper body while using the legs for pushing and keeping the core engaged for a better connection with the wall at the same time.
Problem-solving mindset
It takes loads of concentration and skill to make fast decisions on the spot in order to climb that wall. These skills also come in handy in our day-to-day life!
Climbing combines strength and endurance
Instead of going to the gym several times a week for separate strength and endurance workouts, climbing sessions easily bring the two together, maximizing your time and effort.
It reduces stress and helps to overcome fear
Exercising itself is a great stress reliever, and climbing has extra benefits: from being in nature to facing and overcoming ones fears by pushing you to commit and step out of your comfort zone.
Opens up your social circle
Climbing is a very social sport. Everywhere you go, the climbing community is welcoming; they are supportive and give each other loads of encouragement while motivating you to push past your limits.
Now, lets us come to the right clothing for climbing. We suggest you invest in HoldBreaker’s own tank top or their especially designed climbing sports bra for a comfortable experience. Climbing involves lots of stretching, pulling and pushing, so it’s important to wear comfortable clothes, designed specifically for this sport. And this is what was kept in mind while designing all of HoldBreaker clothing. The team behind HoldBreaker are experienced climbers who have themselves experienced the troubles that you face while climbing. As climbers they understand and thus they have designed clothing that will be comfortable for you while you are scaling heights.
About HoldBreaker:
HoldBreaker is a reliable provider of rock climbing tank tops, and other climbing clothing and gears.
For more information, visit Holdbreaker.com
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